Tuesday, March 3, 2009

week 3 calorie count

25.2.09
Intake.. 350 Outake.. 550 Net.. -200
26.2.09
Intake.. 225 Outake.. 650 Net.. - 325
27.2.09
Intake.. 812 Outake.. 821 Net.. -9
28.2.09
I.. 750 O.. 450 N.. 300
1.3.09
I.. 1070 O.. 600 N.. 470
2.3.09
I.. 800 O.. 600 N.. 300
3.3.09
I..450 O..600 N.. -150

Net cals for week 3 ... 386 calories

**bad compared to last week but my excuse is I had a family get-together & a few outings with friends..promise better next week**

I was down to 79.7kg but yesterday I was force-fed an ice cream & hot chips haha so I'm back up to 81.5 at the moment. I'm really frustrated!!

Laterz princess olive...xoxo